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Sky Runner

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Sky Runner

Finding Strength, Happiness, and Balance in Your Running

By: Emelie Forsberg, Blue Star Press (Produced by), Kilian Jornet (Photographer)

"Sky Runner is visually and poetically stunning. A must-read for sky runners and anyone looking to be awed and inspired, as I was." - Dean Karnazes, New York Times bestselling author of Ultramarathon Man: Confessions of an All-Night Runner

The ultimate outdoor woman, Emelie Forsberg captures the magic of a life spent amongst the mountaintops. She shares her passion for skyrunning and her accumulated expertise on how to thrive in this demanding sport.

In Sky Runner, Emelie shares her experiences:

  • Using intervals, uphill and downhill training, and more to maintain peak physical condition
  • Incorporating both yoga and strength exercises into her daily training routines
  • Growing her own food and creating her own recipes to nourish body and soul
  • Physically and mentally recovering from injury
  • Finding balance in her life as a professional, extreme-sport athlete
  • Sustaining both motivation and passion in her sport and her life

 

Published: 7th August 2018
ISBN: 9781944515737
Number Of Pages: 178
Format: Hardcover