Enhancing Habits for Expansive Wellness: Thriving Humans on a Healthy Planet
By: Brad Dixon
We grow through challenge and discomfort. Having my father and uncle struggle with heart disease and cancer forced me to look at my daily habits. I started to understand the importance of how we go about our days. We are all called to change our own health if we want to change the worlds health. Small daily changes to our habits lead to personal, community, and planetary transformation. “Self help” books need to promote habits that are holistic and expansive so to benefit all, including our natural world. I discuss the holistic benefits of plant based eating, meditation, movement, fasting, cold therapy, purpose, positive relationships, and how the health of the soil, water, and air quality directly affects our wellness. Holistic Human unpacks the expansive habits of wellness & performance with practical takeaway tips interwoven with a personal story of change.
Published: 31st August 2020
Number Of Pages: 142